6-Week Body-Weight Power program
You can stop going to the gym. Yeah, I said it. With workouts designed to build endurance, strength and cardiovascular fitness, the 6-Week Body-Weight Power Program eliminates the need for weights and machines. This download is perfect for those who don't have time to get to the gym or simply prefer to workout at home or outside.
All workouts are 30-60 minutes long; most are 45. The program includes six weeks of workouts with four training days each week. The workouts combine plyometrics, cardio, strength and flexibility movements for optimal progression and performance.