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  • 5 Weeks to Your First 5K

5 Weeks to Your First 5K

SKU: trainingplan03
$29.00
$29.00
Unavailable
per item

This 5-week program combines speed, endurance and recovery to propel you to optimal performance quickly.

It's designed to adapt to your experience level and be flexible to your needs. You're given three workouts per week: two speed and one endurance. You're given suggestions for recovery day activities on the remaining four days. Level up your conditioning quickly with the 5 Weeks to Your First 5K program.

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  • Home
  • About
    • The Short Story
    • The Long Story
    • Professional Bio
  • Work With Me
  • Stories
    • Fitness and workouts
    • Health and nutrition
    • Mental health, stress, and lifestyle
    • Travel and outdoors
    • Gear, products, and services
  • Photography
  • Contact