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  • 12-Week Total Body Strength System

12-Week Total Body Strength System

SKU: trainingdownload06
$49.00
$49.00
Unavailable
per item

What you get: bigger muscles, more definition, more power and a sense of pride. Oh, and 12 weeks of total-body workouts engineered for optimal performance.


This program comes with 4 workouts per week for 12 weeks. It's designed for gym-goers, as most of the movements include standard gym equipment. Itcombines calisthenics (gymnastics), free-weight work and body-weight strength for muscle and strength development.

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  • Home
  • About
    • The Short Story
    • The Long Story
    • Professional Bio
  • Work With Me
  • Stories
    • Fitness and workouts
    • Health and nutrition
    • Mental health, stress, and lifestyle
    • Travel and outdoors
    • Gear, products, and services
  • Photography
  • Contact